- Make sure this fits by entering your model number.
- Pack of 4 Fitbook 12-week fitness and nutrition journals to get on track and stay on track for the next 12 months
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration
- 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc
- Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals
fitbook is the personalized, flexible, and functional line of fitness and nutrition journals that helps users achieve weight loss and fitness goals. Using fitbook, you will establish a game plan by setting 12-week goals and then breaking them down into smaller, weekly goals. Each week you’ll plan not only workouts, but also rewards to help motivate you to make the time to work toward goals. Workouts and food intake are recorded daily to track progress, and at the end of each week you’ll reflect on goals, log accomplishments, and get rewarded. fitbook is structured enough to help users reach individual goals but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training) or nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH). fitbook comes in a single, 12-week journal or a 4-pack of journals to help you stay on track for 12 months. At 5.5 inches square, fitbook is small in size but large in utility. It has an elastic strap to mark your place, a handy slot in the back, and a pint-size pen. fitbook features a durable coil binding and sweat-proof covers so it is durable enough to be thrown into, and toted around in, your gym bag.